​​Jill Koziey Counselling



The Tremors come on what feels like on their own, but quietly somewhere in my brain I know that they are mine. I can recognize the emotion that comes with the tremor but I’m not holding it in a tight grip, I don’t identify with it. It is something that is no longer mine to store. Memories sometimes come with the tremors but those, too, are fleeting and seem to pass by as the emotion goes. 

Sometimes the tremors feel like my body is laughing or sobbing. Today it felt very scared. I really, truly feel like the TRE brings these emotions to light so I can acknowledge and release them without the death grip I generally hold onto these things with.

I’m still strongly grounded and my coping skills have increased immensely. I feel like I have more room in my brain. — Jen Q.

TRE has been a life changing gift that Jill has introduced to me. The more I do TRE, the more my life changes for the better. The biggest thing TRE has given me, is freedom from intense anxiety and hope for a better life. 

Some of the other benefits that I have experienced so far:

  • deeper connection with my true authentic self
  • Increased sense of calmness
  • feeling more grounded
  • increased body awareness
  • increased appreciation and love and respect for my body (opened my eyes to how truly amazing the body’s wisdom is)
  • increased range of motion in my hips 
  • increased overall  flexibility in my body

Forever thankful to you Jill! Thank you for introducing me and guiding me through this TRE journey. ❤️

— Cathy M.